Egusi Soup

Just like ChOkro, Egusi is enjoyed by different tribes in Nigeria. It is a party favorite, and is usually present at weddings, and birthdays.

Typically, Egusi is made with Palmoil. This version substitutes Red bell peppers and vegetable oil for PalmOil.

Ingredients:

  1. 1 cup ground Egusi
  2. 1/2 cup vegetable oil
  3. 3 tbsp crayfish powder
  4. 3 cups assorted obstacles in bite sized pieces – i used leftover pepper goat
  5. 1 tbsp cameroon pepper (optional – this pepper is fiery with a wonderful earthy smoky flavor)
  6. 2 knorr stock cubes
  7. 11/2 cup broth from the pepper goat recipe
  8. 1 large red onion
  9. 6 large red bell peppers
  10. 3- 4 cups chopped frozen spinach

Method

  • Blend the peppers and onion in a food processor. Do not add any liquids while blending
  • Add the blended mix into the pot.

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  • Heat mix for about 15 mins or until most of the natural liquids have dried up.

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  • Add the vegetable oil into the pot, and fry mixture until oil rises to the surface.

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  • Add seasoning, and obstacles.

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  • Add broth (mine was frozen), and egusi, and stir.

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***This is where the magic happens.****

  • Cook the mixture (stir continously) on low heat for about 20 mins or until oil rises to the surface and begins to bubble on the sides.

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  • If you want a thinner soup,  add more water at this point
  • Add the spinach, and cook for about 5 minutes.

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  • Enjoy with white rice, “Swallow”, plantain, or boiled root tubers.

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TIPS

  1. Make sure you use a non-stick pot, as this soup burns easily.
  2. After adding the egusi and broth, you must stir constantly to prevent burns.
  3. Bitterleaf adds an amazing twist to this soup.
  4. Dried Smoked Cat Fish in this soup will make it very memorable.
  5. Add salt according to your taste.

Can you beat this PalmOil FREE “redness”??? I did not think so! 🙂

Oya come chop 🙂

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