Fresh Fish Stew

This stew screams fresh deliciousness. A combo of fresh TPO (tomato, pepper and onion blend), fresh fish (never frozen or iced), and herbs.

Make this for a seafood lover, and i promise you will win his/her love. 🙂

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Ingredients:

  1. 2 large fresh tilapia fish, cleaned and cut into steaks
  2. 7 fresh roma tomatoes
  3. 3 fresh red bell peppers
  4. 1 scotch bonnet pepper
  5. 1 large fresh onion
  6. 1 stock cube
  7. 1 cup water
  8. 1 tsp salt
  9. 1 tsp thyme
  10. 1 tsp curry
  11. 1 tbsp mixed herbs (coriander, parsley, rosemary, thyme)
  12. 1/4 cup vegetable oil

Method

  • Blend peppers, tomatoes and onions (TPO) until a chunky paste is formed
  • Pour TPO into pot, add oil, water, spices and cook for 20 minutes
  • Stir
  • Add cleaned fish steaks and cook for additional 5 mins (do not stir at this point, else you may break the fish)
  • check fish for donenss.
  • If still raw, cook for additional 2 -5 mins
  • Serve with rice, potatoes or any starch/veggie of choice.

Oya come Chop! 🙂

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