Day 5 of my Harcombe diet – Phase 1, and I am happy to announce that I lost 7lbs in 5 days!!!! 🙂 woot woot. Now moving over to phase 2. I can eat lentils now 🙂

This lovely dish wrapped up Phase 1 for me 🙂

Ingredients:

• Lamb
• Asparagus
• Weber Steak seasoning
• Pam to spray the grill pan
• 1/4 cup water
• 3 tbsp oil to prevent dryness
• 1 tbsp rice vinegar for each piece of lamb

Method:

• Season lamb with rice vinegar and seasoning.
• Spray the grill pan with pam and heat until sizzling hot.
• Place lamb in the grill pan and cook until nice visible grill marks are showing.
• Flip lamb to the other side.
• Pour oil on lamb and cook until visible grill marks are showing.
• Pour water and cook for about 7 minutes or until lamb is well cooked.
• Remove lamb from grill pan
• Trim the Asparagus and place in the grill pan with lamb juices
• Cook on high heat for about 2 minutes on each side.
• Remove Asparagus from heat and serve with lamb
• Efizify with toasted sesame seeds.

Oya come chop 🙂