This lentil stew is simply amazeballs! So simple, anyone could make it. Let me not ramble too much and get to the lentils!

Ingredients

• 5 large red bell peppers
• 1 scotch bonnet pepper  (optional)
• 1 large red onion
• 11/2 lbs lentils
• 6 cups of water
• 1 tbsp curry
• 1 tbsp herbs d’ provence
• 2 tsp allspice
• 2 tsp ginger
• 1 tsp cinnamon
• 2 tsp ms. dash
• 1 tbsp salt
• 1/2 cup canola oil

Method

• Soak the lentils in a pot of water for about 3 hours or overnight for best results.
• Blend the peppers and onion with one cup water.
• Pour out lentil soak water.
• Pour blended mixture into lentil pot.
• Add all other ingredients and cook on medium heat for about one hour or until the lentils are soft.
• ***Add more water if lentils get too dry while cooking***
• Lentils are ready when they are soft
• Serve with plantain, rice, yam, bread or sweet potatoes.

Why i LOVE lentils (FFF)

1. Filling
2. Full of fiber
3. Flatulence-less

I eat lentils for breakfast, lunch, snack and dinner. It goes down well in my digestive system and does not cause the flatulence and bloating i get from beans.

Enjoy

Oya come chop 🙂